Active Isolated Stretching (AIS)
Department:   Integrative Medicine

Learn how to help improve your flexibility and reduce the risk of injuries using AIS, a dynamic facilitated stretching technique that aims to extend range of motion in muscles by holding the stretch no longer than two seconds at a time. Please wear loose clothing and bring a yoga mat.

Registration: Required.
Fee Desc: $25.00
Choose a Location below to Register Online

<< Return