| Yoga for Health
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| Department: | |
Integrative Medicine |
| Description: | |
This class series, designed to improve general health, bring a feeling of joy into your life and get you in better shape for summer, is a combination of yoga postures, basic meditation, anatomy based movement, and breathwork. Using these tools you will understand your body/mind mechanisms of cooperation better. You will also experience the benefits of stress reduction, increased range of motion in joints, strength and flexibility in muscles.
You will be given a number of modifications to fit any level of practice. (However, you need to be able to sit on the floor).
Complete beginners to those with regular yoga practice - everyone is welcome! |
| Fee Desc: | |
$65.00 for 6 sessions |
| Location: | |
| Hartford Hospital Family Healthcare Center
map
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| 1260 Silas Deane Highway
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| Wethersfield, CT 06109
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| Room: | |
Community Room |
| Instructor: | |
Kateryna Severin, Kripalu RYT |
| Date/Time: | |
| This class is currently in progress and has 1 meeting remaining. |
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Date |
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Time |
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Tuesday, May 28, 2013 |
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5:30 - 6:45pm |
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| Registration: | |
Required.
Please Call Health Referral Services
Phone: (860) 545-1888 Toll-Free 1-800-545-7664
Email: HRS@harthosp.org |
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