Fitness: Elixir for the Ages

Wrinkle creams, Viagra, vitamin supplements...We've got a more effective, less expensive way to keep you looking and feeling younger. What is it? Exercise!

Visit our aging and health library of articles on the following topics:

• Age-related changes
• All topics
• Diet and nutrition
• Fitness
• Heart health
• Lifestyle
• Mental health
• Personal stories
• Prevention
• Treatment and medication

• Alzheimer's disease
• Benign prostatic hyperplasia
• Cataracts
• Glaucoma
• Heart attack
• High blood pressure
• Impotence
• Macular degeneration
• Menopause
• Osteoarthritis
• Osteoporosis
• Parkinson's disease
• Rheumatoid arthritis
• Skin cancer
• Stroke
• Urinary incontinence, female
• Urinary incontinence, male

This extensive resource helps older adults understand common illnesses as well as the physical and emotional aspects of aging.

• Go to this resource